Helping women build strength, improve health and have fun along the way

Health Coaching and Personal Training that feels good. Movement That Feels Natural. Connection That Feels Real.

If you’re new to exercise, or trying to get back into a routine, and looking for a way to feel better (without the pressure of wellness trends, diets or fads that feel like one more thing on your to-do list—take a deep breath), you’re in the right place.

Health and wellness doesn’t have to be so serious. Yes, we’re here to get strong, feel amazing, and reconnect with ourselves—but let’s have a little fun while we’re at it!

Here, we move because it feels good (not because we “should” but because it feels amazing). We breathe, stretch, and laugh (because joy is part of the journey). Let’s make wellness feel like an adventure, not a chore. ✨

🌿 Move in ways that feel good, not punishing
🌿 Support your body with small, doable changes
🌿 Find balance through nature, mindfulness, and play
🌿 Reconnect with yourself, your strength, and your energy

How can we work together? I offer Health Coaching, Kinesiology based Personal Training and Forest Therapy services. Keep scrolling for more!

  • "Nicole has a soft and gentle teaching style that immediately creates a very relaxed feeling to the Forest Therapy session. I highly recommend her to anyone who is curious, it's so worth it"

    Susan Lee Woodward

  • "Thank you Nicole for the Forest Therapy Session, it was awesome!"

    Joanne Banfield

  • "Nicole is very friendly and helpful, with a great sense of humor, and who is obviously very knowledgeable about how to get the best performance out of her clients, both athletes and non-athletes alike. An amazing experience. I can't recommend her enough!"

    Adam Paton

  • "I have worked with several trainers but I have not experienced a better one than Nicole. I loved the results. I can’t say enough about how nice an experience it is still to work with such an understandable and professional kinesiology personal trainer."

    Ivan Quintana

  • "Nicole is so much more than a kinesiologist and a trainer! She quickly discovered my needs and shifted my entire attitude towards training and motivation. Every session left me feeling better about myself and seeing the potential I didn't know I have. I can't recommend her highly enough."

    Dragana Djurasic